Honestly, the fact that you're asking this is a huge first step. Most people just explode and regret it later. Here's what helps me: when you feel that heat rising, try to buy yourself just 10 seconds before you react. Take one deep breath—really deep, from your belly. That tiny pause can stop you from saying or doing something you can't take back. It also helps to figure out what's *really* under the anger. A lot of times, anger is like a cover for feeling hurt, disrespected, or powerless. If you can name that quieter feeling, even just to yourself, the anger often loses some of its fuel. And give yourself permission to walk away for a minute. Go splash water on your face, step outside, or just stare at a wall. It’s not about bottling it up forever—it’s about calming your nervous system so you can address the problem clearly, instead of just reacting to it. You're not going to be perfect at this. Some days will be harder than others. But paying attention to it, like you are now? That’s how change starts.
