You know, sometimes the hardest conversations are the ones we don't have with ourselves. When you're feeling stuck or overwhelmed, it's easy to get caught up in your own head. Here's what helps me: take a walk outside, no phone, no distractions. Just breathe and let your thoughts wander without judgment. Often, the clarity we're searching for comes when we stop trying so hard to find it. And remember—it's okay not to have all the answers right now. Life isn't about having everything figured out; it's about being kind to yourself while you figure things out. What's one small step you could take today that would make tomorrow feel a little lighter?

Answered by Choice Rx Helper

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