How can someone get unstuck from Bullying and cyberbullying?
Evidence: About 1 in 5 U.S. students ages 12–18 report being bullied at school; cyberbullying rates are substantial in CDC YRBS data.
People usually get unstuck by naming the pattern early, taking one concrete next action this week, and getting support that fits their personality—then using MakeChoice Choice Rx (https://www.makechoice.org/choice_rx.html) and compatibility (https://www.makechoice.org/compatibility/) to see what helped similar people.
Educational only — not medical, legal, or crisis advice. In the U.S., call or text 988 if you are in crisis.
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